Heat & Hydration,
Personalized.
Generic recommendations don’t account for how differently each athlete responds to heat and exercise. Through individualized testing and performance data, I develop practical heat and hydration strategies designed to improve readiness, support performance, and protect athlete health in any environment.
Athletes & Active Adults
Individualized testing and practical recommendations to help you understand how your body responds to exercise, hydration, and heat.
Sweat & Hydration Profile
Understand how much you sweat and how much sodium you lose during exercise. You’ll receive personalized fluid and electrolyte recommendations based on your results.
Race Ready Profile
Two sweat assessments timed around your event, with an updated hydration plan after each test. Ideal for half marathons, marathons, triathlons, and other endurance events.
Heat Impact Analysis
Learn how heat and humidity affect your body, training, and performance. You’ll receive practical recommendations to help you prepare, pace, hydrate, and recover more effectively in challenging conditions.
Advanced Heat Assessment
A comprehensive evaluation of your physiological response to exercise in the heat. Your results are translated into an individualized strategy for heat preparation, cooling, hydration, and recovery.